1.Basic Fitness Training Program

Ideal For: Beginners or those new to exercise looking to improve overall fitness.

• Includes:
  • Initial fitness assessment and goal setting
  • 2 personal training sessions per week (40 minutes each+5min consultation)*
  • Basic strength, cardio, exercises
  • Personalized workout plan for off-days
  • Tips for maintaining motivation and consistency
  • Progress tracking and weekly check-ins
• Price: ₹499 ₹999(50%off ) ​
  
  Buy Now
  

2. Weight Loss Training Program

Ideal For: Individuals looking to lose weight through a structured exercise regimen.

• Duration: 4 weeks
• Includes:
  • Comprehensive fitness assessment and goal setting
  • 4 personal training sessions per week (75 minutes each)*
  • Customized cardio and strength training plan focused on fat burning
  • High-intensity interval training (HIIT) sessions
  • Nutritional guidance to complement workout routine
  • Weekly progress tracking, including weight and measurements
  • Motivation and accountability through weekly check-ins
• Price: ₹1299 ₹2599(50%off ) ​
  
  
  Buy Now
  

3. Muscle Building Training
 Program

Ideal For: Individuals aiming to build muscle mass and increase strength.

• Includes:
  • Detailed fitness assessment, body composition analysis, and goal setting
  • 3 personal training sessions per week (60 minutes each)
  • Tailored strength training program focusing on hypertrophy
  • Guidance on proper form and technique to maximize muscle growth
  • Progressive overload strategy to ensure continuous gains
  • Nutritional and supplement recommendations to support muscle growth
  • Regular assessments to adjust training intensity and volume
• Price: ₹1199 ₹2199(50%off ) ​
  
  Buy Now
  

4.Sports Performance Training Program

Ideal For: Athletes or individuals involved in sports looking to improve performance.

• Includes:
  
  • Initial performance assessment and sports-specific goal setting
  • 3-4 personal training sessions per week (90 minutes each)
  • Customized training plan focusing on agility, speed, strength, and endurance
  • Plyometric and functional training exercises to enhance sports performance
  • Video analysis of form and technique to improve skills
  • Recovery and injury prevention strategies*
  • Regular performance evaluations and program adjustments
• Price: ₹1499 ₹2999(50%off ) ​
  
  
  Buy Now
  

5. Virtual Personal Training Program

Ideal For: Individuals who prefer to train from home or have a busy schedule.

• Includes:
  • Initial virtual consultation and fitness assessment
  • 2-3 live virtual personal training sessions per week (45 minutes each)
  • Customized home workout plan using minimal equipment
  • Access to an online portal with video demonstrations and tutorials
  • Weekly virtual check-ins and progress tracking
• Price: ₹599 ₹1199(50%off ) ​
  
  Buy Now
  

6.Senior Fitness Training Program

Ideal For: Older adults looking to maintain mobility, balance, and overall fitness.

• Includes:
  • Initial fitness assessment and mobility evaluation
  • 2 personal training sessions per week (40 minutes each)
  • Low-impact strength training, balance exercises, and flexibility work
  • Exercises designed to improve joint health and bone density
  • Education on safe exercise techniques and fall prevention
  • Progress tracking and regular adjustments to the program
• Price: ₹999 ₹1999(50%off ) ​
  

      Buy Now

7.Group Training Program

Ideal For: Small groups of friends or family who want to train together for motivation and support.

• Includes:
  • Initial group fitness assessment and collective goal setting
  • 2 group personal training sessions per week (60 minutes each)
  • Combination of cardio, strength, and functional training exercises
  • Team-building activities and partner exercises
  • Group accountability and motivation strategies
  • Fun, competitive challenges to keep participants engaged
  • Progress tracking for each participant
• Price: ₹3999 ₹7999(50%off ) ​
  Note : (for a group of up to 4 people)

     Buy Now

8.Postnatal Fitness Training Program

Ideal For: New mothers looking to regain strength and fitness postpartum.

• Includes:
  • Initial consultation and postnatal fitness assessment
  • 4 personal training sessions per week (45 minutes each)
  • Gentle, low-impact exercises focused on core strength and pelvic floor rehabilitation
  • Gradual progression to more intensive workouts as strength improves
  • Guidance on safe exercise practices for postpartum recovery
  • Nutritional tips to support postpartum recovery and breastfeeding (if applicable)
  • Regular progress tracking and program adjustments
• Price: ₹1499 ₹2999(50%off ) ​
  
    Buy Now

9.​Comprehensive Personal Training Program

Ideal For: Individuals looking for a complete transformation and lifestyle change.

• Includes:
  • Comprehensive fitness assessment, body composition analysis, and goal setting
  • 5 personal training sessions per week (75 minutes each)
  • Customized strength, cardio, and flexibility workouts
  • Nutritional coaching and meal planning
  • Lifestyle coaching to develop healthy habits and routines
  • Progress tracking with regular assessments and program adjustments
  • Access to a private support community for motivation and accountability
• Price: ₹1499 ₹2999(50%off ) ​
  

    Buy Now